Plaice and squid with orange juice

Ingredients

2 sole, fillet
4 squid (Sbit)
4 cup orange juice
2 teaspoon saffron
1 Carrot, medium pieces, boiled
1 Potato, medium pieces, boiled
2 squash, cut medium
Salt and white pepper
Fresh herbs, chopped fine for garnish

Way

Clean the fish under cold water, and dried, and cut into slices 5 cm longitudinal thickness, while retaining the remaining machining small to use in padding.
- The uniqueness of fish fillets, on a smooth surface, placed part of the remaining pieces of fish in one of the parties.
- Wrap the fish in the form of a small cylinder with sealed by promises of teeth (dental trait).
- Wash the squid, cleaned to remove bone and remove the internal thin layer of Foreign Affairs, and cut lengthwise in half.
- Are some of the longitudinal and transverse lines in the squid, and may destroy kept aside for use in the sauce.
- Heat orange juice in a pot over medium heat, add saffron, squid and cut with headers.
- Until the leaves begin to boil, then reduce the heat and add the fish and vegetables, and season with salt and white pepper.
- Covering half the pot cover, and simmer for 5 minutes, or until full maturity.
- Raise the cut squid and fish heads and units wrapped, and placed in a serving plate.
- Decorated with orange sauce.