Vegetable stuffed spinach and cream

Ingredients

2 egg whites

Large 3 tablespoons butter

1 onion finely chopped

Large 3 tablespoons flour

1 / 21 cup milk

   Salt and pepper

3 cups frozen spinach

   Pepper colors / small potato half boiled / frozen artichoke

   Barmazan grated cheese

Way

- Heat oven to 180 ° Celsius.

- Beat egg whites by the electric tennis even more than its size and becomes the heart of Maring, then set aside.

- Heat the butter in a pot over a medium heat, add onion, stirring for 3 minutes until softened.

- Add the flour, stirring until the butter absorbs, add the milk gradually while whipping continued by paddle wire to get the cream mixture is somewhat thick and without lumps. Season mixture with salt and pepper and lifted away from the fire.

- Drain the liquid from the spinach well, then add to cream mixture, stirring until the components overlap.

- Add to Almaring mixture, stirring lightly in one direction (to keep the air inside the Almaring) until smooth mixture.

- Cut peppers lengthwise (like the boat and is disposed of sowing). And empties into potato cups.

- Painted template oven with a little oil, stuffed vegetables, spinach mixture and stones, stacked in the template is distributed over a few cheese Albarmazan.

- Placed in the oven for about 15 minutes or until the cream rises slightly and brown the surface.